As a hypnotherapist, I witness first-hand the toll that people-pleasing takes on countless individuals. It’s more than just being nice or helpful; it’s a pervasive pattern where your worth is defined by external validation, leading to exhaustion, resentment, and even self-abandonment.
It erodes self-worth: Constantly seeking external approval chips away at our inner sense of value. We prioritize others’ needs over our own, neglecting our desires and boundaries.Breeds resentment: Suppressing our own needs to please others leads to hidden anger and resentment, impacting relationships and overall well-being.Burns you out: The constant pressure to meet everyone’s expectations leads to exhaustion, both emotional and physical.Hinders authenticity: By contorting ourselves to fit others’ mould, we lose touch with our true selves, hindering personal growth and genuine connections.
Hypnotherapy offers a unique approach to overcome people-pleasing by directly addressing the subconscious beliefs and patterns driving it. Here’s how:
It’s important to remember that change takes time and commitment. However, with hypnotherapy, you can embark on a journey of self-discovery and liberation. You can learn to say “no” without guilt, prioritize your well-being, and build authentic, fulfilling relationships.
Don’t let people-pleasing hold you back. Take the first step towards a life of empowerment and self-acceptance.
Remember, you are worthy of love and respect, just as you are.
Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for diagnosis and treatment.
Contact me (contact form below) to enquire more about how hypnosis as a therapy can help you get to the version on you that you would like to be.