You can’t change your energy by just changing your energy.If you’re still carrying the weight of your old wounds, every ‘positive vibe’ will eventually sink back down to the level of your pain.Healing starts deeper than the light you shine—it begins in the shadows you’ve been avoiding.”
Here’s the truth about healing that most people won’t tell you: it’s messy. It’s work. It’s not a crystal in the sun or a perfectly lit yoga pose. There’s no magic wand. No fairy godmother.Reality doesn’t do fairy tales.
Everything that exists carries an energy—your coffee mug, your dog, the space you’re sitting in right now. But as living beings, our energy can shift, flow, expand, or drop through the floor. And that matters. Because the energy we spend most of our time in shapes everything—how we heal, how we respond to life, and what kind of life we end up living.
Now, there’s no shortage of Instagram wellness gurus telling you to “raise your vibration” with meditation, affirmations, and high-frequency music. And yes—they help. But if you try to heal only by forcing your energy up, it’s like trying to drive with the handbrake on. You might move a little, but you’re grinding the gears, doing more damage than good.
Here’s why:You’re not addressing what lowered your energy in the first place.
Think back to primary school fractions—you remember finding the lowest common denominator? Everything had to be adjusted to match it. Your energy works the same way. Trauma—whether it’s grief, betrayal, disappointment, or anger—sits heavy and low on the scale. No matter how many hours you meditate, those emotions anchor you back down.And after a while of forcing “positive vibes,” your body learns something dangerous: none of this works. And you give up.
But what if you flipped the script?Instead of polishing the outside and hoping the inside gets the memo, you start with the inner self. You heal the root wounds—the moments in your story that still ache when you breathe in too deeply.With hypnotherapy, we can go to the root of that pain, pull it up by the roots, and clear the debris. Heal those lowest, heaviest vibrations… and your energy rises naturally. No forcing. No pretending. Just space for something better.
Why does that matter? Because energy is magnetic.When you vibrate in pain, you attract more pain. When you vibrate in scarcity, you attract more lack. That’s why so many of us find ourselves in the same patterns—same kind of relationships, same disappointments, same dead ends. It’s not that you want it—it’s that your whole system is trained to live there.
You’ve seen this play out in real life:One person walks into a room and instantly lifts it—like they brought the sun in with them.Another person steps in and you feel the air get heavy before they even say “hello.” You instinctively drift away from them. And just like that, you’ve shifted to protect your own state.
Healing old wounds is like releasing the handbrake. Suddenly, you don’t have to fake joy—you are joy. You don’t have to pretend to be confident—you radiate it. You naturally attract the right people, opportunities, and moments, because your energy is no longer weighed down by rocks you forgot you were carrying.
That’s when life starts to feel like flow—not a fight.
Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for diagnosis and treatment.
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