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As a hypnotherapist, I witness first-hand the toll that people-pleasing takes on countless individuals. It's more than just being nice or helpful; it's a pervasive pattern where your worth is defined by external validation, leading to exhaustion, resentment, and even self-abandonment.
Ever feel like success is a mirage shimmering just out of reach? You hustle, you network, you polish your resume, yet opportunities seem to slip through your fingers like grains of sand. Frustration boils over, leaving you wondering: “Why is this so hard for me?
Social anxiety, once considered a niche concern, has seemingly ballooned into a widespread issue impacting adults and teens alike. Lockdowns and increased online interaction during the pandemic are often cited as contributing factors, but the roots run deeper...
As the years winds to its end there’s always a lot happening in everyone’s lives. For most people this includes thinking about plans for the new year. It’s a time of reflection of the year that has passed. From the plans that were made at the start of this year...